ONE OUGHT TO KEEP FIT AT ANY AGE.OTHERWISE ILLHEALTH LEADS TO LOSS OF PEACE OF MIND AND ALSO LOSS OF MONEY.
I MAKE IT A POINT TO DO TREAD MILL FOR ATLEAST 20 TO 30 MINUTES A DAY,FOLLOWED BY STRECHING OF BODY AND MUSCLES AND BONES IN DIFFERENT DIRECTIONS.
I NEVER EVER TAKE TO LIFT.MUST GO BY STEPS ALWAYS UNLESS YOU NEED TO REACH MORE THAN THE 6TH OR 7 T FLOOR.
WALKING IS THE SIMPLEST EXERCISE AT ANY TIME AT ANY AGE.DEEP BREATHING EXERCISES ALSO HELP IN GOOD HEALTH.
ONE CANNOT BE MENTALLY ACTIVE OR ALERT UNLESS ONE IS PHYSICALLY FIT.
Thursday, August 28, 2008
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