KEEP WALKING -HEALTH TIP

KEEP WALKING AND GET MORE MILEAGE OUT OF LIFE.
IF YOU NEED TO PLAN FOR GOOD LIFE,GOOD SAVINGS,GOOD EFFORTS TO EARN MONEY,YOUR EXPERIENCE IN OLD AGE IS SUFFICIENT.
BUT YET TIMES IT IS YOUR HEALTH WHICH PLAYS A SPOILT SPORT.
SO KEEP A WATCH ON HEALTH.
GET REGULAR HEALTH CHECK UP OG DIABETES,B.P, AND ANY OTHER COMPLAINT WHICH YOU HAVE SUFFERED IF ANY AT ANY TIME.
DIABETES IS A DEADLY KILLER.
TAKE 3 TO 4 LETERS OF WATER A DAY,WALK ATLEAST 45 MINUTES A DAY.
USE STAIRCASE TO GO UP DO NOT USE LIFT IF YOU CAN AFFORD TO DO THAT.
STRECHING BODY IN EVERY POSSIBLE DIRACTION AND EACH ORGAN OF THE BODY IS SECRET OF YOGA AND PHYSICAL EXERCISE. DO IT AS MANY TIMES IN A DAY AS POSSIBLE.
YOU FEEL HEALTHY,CONFIDENT,LOOK YOUNG .
KEEP TRYING. YOU WILL IMPROVE HEALTH.
HEALTH IS WEALTH. NOW YOU KNOW WHY.
RALLABANDI VENKATA RAO